WOD 12-14-2018 Friday Author: Isabelle On: Dec 13, 2018 Categories: WOD No Comments Hero WOD “Dork” 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees
WOD 11 Days Until the Race Swamp City Fitness – All Day Swamp City WOD Warm-up 50 Jump Ropes 20 Lunges...
WOD WOD 10-4-2018 Thursday Teams of 2 complete 4 rounds each 500m Row 50m Sled Push (3-4×45/2-3 x45) *split...
WOD WOD 9-13-2018 Thursday 4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes-...