Menu

Swag Shop
NEW
Schedule
About Us

Strength and Conditioning Functional Fitness in Gainesville, FL

Swag Shop
NEW
Schedule
About Us

Contact Us

Phone:3523281521

Email: swampcityfitness@gmail.com

Blog

Home / WOD / WOD 12-14-2018 Friday

WOD 12-14-2018 Friday

Author: biz wallace On: Dec 13, 2018 Categories: WOD Comments Disabled

Hero WOD “Dork”

6 Rounds for Time

60 Double-Unders

30 Kettlebell Swings (1.5/1 pood)

15 Burpees

Related Posts

WOD 5-17-2019 Friday

WOD

WOD 5-17-2019 Friday

AMRAP 8 6 Power Snatch 95/65 8 Burpee Over Bar

WOD

Swamp City WOD – Sun, Dec 1

Swamp City Fitness – Swamp City WOD Workout Option 1 Turkey Trot (Time) Freedom...

WOD

Mayhem Affiliate – Monthly Challenge – Mon, Mar 17

Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...

← WOD 12-18-2018 Tuesday

WOD 12-13-2018 Thursday →

Recent Posts

Come Back Next Month

For real- we are so busy getting ready for the new items coming that we didn’t sit down to talk...
You Don’t Need Motivation. You Need a Standard.

Let’s get something straight—motivation is unreliable. It shows up when it feels like it. It disappears...
When the Open Is Coming

Every year around this time, the fitness world starts buzzing. Leaderboards. Retests. Friday night throwdowns....
Why Calisthenics, Strongman, Functional Fitness, Kickboxing, Olympic Weightlifting, MaceFit, and Obstacle Training All Belong in One Gym

Most gyms pick a lane. They specialize. They narrow the focus. They build walls between disciplines...
Holiday Stress, Built For Battle: Why Team Training Wins

Holiday Stress, Built for Battle: Why Team Training Wins The holidays are supposed to be magical. Lights....

Recent Posts

Come Back Next Month
You Don’t Need Motivation. You Need a Standard.
When the Open Is Coming

Archives

Contact Us

Email
swampcityfitness@gmail.com
Phone
(352)-328-1521
Address
Swamp City Fitness
4315 SW 29th Ave
Gainesville, Florida 32608

Social

Privacy Policy

© 2026 Swamp City Fitness. All Rights Reserved.