WOD 12-14-2018 Friday Author: biz wallace On: Dec 13, 2018 Categories: WOD Comments Disabled Hero WOD “Dork” 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees
WOD 800M buy in AND buy out??? September 28, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC warm up 10 BB snatch...
WOD Swamp City WOD – Sat, May 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 2-13-2018 Tuesday Deadlifts 5×3 Work up to a challenging 3 rep max and then perform 5 sets of...