WOD 7-9-2019 Tuesday Author: Isabelle On: Jul 08, 2019 Categories: WOD No Comments WOD 7-9-2019 Tuesday Expand Details AMRAP 7 10 KB sumo deadlift high pull 5 Bent over row (per side) 15 KB swing (Russian) REST 3 minutes & Repeat Read More
WOD 7-5-2019 Friday Author: Isabelle On: Jul 05, 2019 Categories: WOD No Comments WOD 7-5-2019 Friday Expand Details 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest Read More
4th of July WOD Author: Isabelle On: Jul 03, 2019 Categories: WOD No Comments 4th of July WOD Expand Details 4th of July Partner WoD 24:30 AMRAP 7 Synchronized partner burpees 4 Double KB box step overs (24/20, 53#/35#) 17 Pull ups 76 Double unders (or each partner does 76 […] Read More
WOD 6-28-2019 Friday Author: Isabelle On: Jun 27, 2019 Categories: WOD No Comments WOD 6-28-2019 Friday Expand Details EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles Read More
WOD 6-26-2019 Wednesday Author: Isabelle On: Jun 25, 2019 Categories: WOD No Comments WOD 6-26-2019 Wednesday Expand Details “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Read More
WOD 6-20-2019 Thursday Author: Isabelle On: Jun 19, 2019 Categories: WOD No Comments WOD 6-20-2019 Thursday Expand Details For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run Read More
WOD 6-14-2019 Friday Author: Isabelle On: Jun 13, 2019 Categories: WOD No Comments WOD 6-14-2019 Friday Expand Details AMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14 Read More
WOD 6-13-2019 Thursday Author: Isabelle On: Jun 12, 2019 Categories: WOD No Comments WOD 6-13-2019 Thursday Expand Details 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap Read More
WOD 6-11-2019 Tuesday Author: Isabelle On: Jun 10, 2019 Categories: WOD No Comments WOD 6-11-2019 Tuesday Expand Details ‘Mild Discomfort by Burpees’ Continuous running clock 1st minute: 1 Burpee 2nd Minute: 2 Burpees 3rd Minute: 3 Burpees 4th Minute: 4 Burpees etc… Continue until you are unable to […] Read More
WOD 6-7-2019 Friday Author: Isabelle On: Jun 06, 2019 Categories: WOD No Comments WOD 6-7-2019 Friday Expand Details 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12 Read More