WOD 6-14-2019 Friday Author: Isabelle On: Jun 13, 2019 Categories: WOD No Comments AMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14
WOD Swamp City WOD – Sat, Jul 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Fri, Dec 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Jan 28 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
