WOD 6-14-2019 Friday Author: biz wallace On: Jun 13, 2019 Categories: WOD Comments Disabled AMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14
WOD Swamp City WOD – Sun, Feb 25 Swamp City Fitness – Swamp City WOD Workout Option 1 Miracle Child (Time) Freedom...
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WOD Swamp City WOD – Fri, Nov 1 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
