WOD 6-14-2019 Friday Author: biz wallace On: Jun 13, 2019 Categories: WOD Comments Disabled AMRAP 20 Run 400m 3 Power Cleans 135/95 6 Dips 9 Wall Balls 20/14
WOD Swamp City WOD – Mon, Feb 27 Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday...
WOD Swamp City WOD – Mon, Jan 27 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD WOD 5-24-2019 Friday AMRAP 3 8 Russian KB Swings 8 KB Goblet Squats Rest 1:00 AMRAP 3 4 Russian KBS 4...