WOD 6-20-2019 Thursday Author: biz wallace On: Jun 19, 2019 Categories: WOD Comments Disabled For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run
WOD Swamp City WOD – Fri, Feb 3 Swamp City Fitness – Swamp City WOD Warm Up Strength Week 4 of 8 of a 5×5...
WOD Mayhem Affiliate – L.I.F.E. – Thu, Mar 13 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8:00 AMRAP :30...
WOD WOD 10-12-2018 Friday Team “Chris Kyle” Teams of 2 complete AMRAP 18 40 Kettlebell Swings (53/35 lb)...