WOD 6-20-2019 Thursday Author: Isabelle On: Jun 19, 2019 Categories: WOD No Comments For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run
WOD Time to Work on Some Clean and Jerks! March 29, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 narrow grip...