WOD 6-20-2019 Thursday Author: Isabelle On: Jun 19, 2019 Categories: WOD No Comments For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run
WOD That is a LOOOONG 18 Minutes…March 24, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run or row :10 hang 10m bear...
WOD WOD 2-9-2018 Friday AMRAP 18 minutes 15 Box Jumps (20/16) 12 Push Press (95, 55) 9 Knee/Leg raises