WOD 6-20-2019 Thursday Author: biz wallace On: Jun 19, 2019 Categories: WOD Comments Disabled For Time: 600m Run 50 Deadlifts 135/95 50 Floor Press 115/85 50 Pull-ups 50 Sit-ups 50 Bent Over Rows 45/35 600m Run
WOD Swamp City WOD – Mon, Jul 10 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings...