WOD 6-7-2019 Friday Author: biz wallace On: Jun 06, 2019 Categories: WOD Comments Disabled 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12
WOD Swamp City WOD – Sat, Mar 15 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Jun 24 Swamp City Fitness – Swamp City WOD Warm Up 600m pond run non-PVC warm up 3...
WOD Swamp City WOD – Wed, Dec 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...