WOD 6-7-2019 Friday Author: Isabelle On: Jun 06, 2019 Categories: WOD No Comments 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12
WOD Swamp City WOD – Fri, Apr 14 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks PVC Routine 40...
WOD Swamp City WOD – Thu, Nov 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Apr 27 Swamp City Fitness – Swamp City WOD Warm Up 12/16 Cal Bike 10 Beat Swings 20...
