WOD 6-7-2019 Friday Author: biz wallace On: Jun 06, 2019 Categories: WOD Comments Disabled 8 Rounds 8 T2B 8 Dips 8 Bent over rows 95/65 8 Pistols Time Cap 12
WOD Swamp City WOD – Mon, Jul 31 Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Beat Swings...
WOD Mayhem Affiliate – At Home – Wed, Mar 19 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...
WOD Thorsday 3/11/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10 Squats 4 Stationary...