WOD 6-13-2019 Thursday Author: biz wallace On: Jun 12, 2019 Categories: WOD Comments Disabled 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap
WOD WOD 3-1-2018 Thursday 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
WOD Swamp City WOD – Fri, May 19 Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Meter Samson...
WOD Swamp City WOD – Wed, Dec 4 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...