WOD 6-13-2019 Thursday Author: biz wallace On: Jun 12, 2019 Categories: WOD Comments Disabled 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap
WOD Swamp City WOD – Sat, Nov 18 Swamp City Fitness – Swamp City WOD Warm-up TBD Metcon Metcon (4 Rounds for...
WOD Swamp City WOD – Mon, Feb 10 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
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