WOD 6-13-2019 Thursday Author: biz wallace On: Jun 12, 2019 Categories: WOD Comments Disabled 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap
WOD Swamp City WOD – Wed, Feb 12 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Nov 2 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 40 Dubs or 80...