WOD 6-13-2019 Thursday Author: Isabelle On: Jun 12, 2019 Categories: WOD No Comments 7 Rounds 8 Box Jumps 24/20 10 Shoulder taps per shoulder 8 Ball Slams 10 Two-Count Mountain Climbers 12:00 Time Cap
WOD Friday’s Fun Times Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jump Ropes 4 Samson...
WOD Thirsty Thursday, May 6, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 15m inch worm 15m spiderman...