WOD 6-28-2019 Friday Author: Isabelle On: Jun 27, 2019 Categories: WOD No Comments EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles
WOD Swamp City WOD – Sat, Mar 11 Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds...
WOD Swamp City WOD – Sat, Mar 9 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Friday August 5, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral...