WOD 6-28-2019 Friday Author: Isabelle On: Jun 27, 2019 Categories: WOD No Comments EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles
WOD Memorial Day Murph, Monday May 31, 2021 Swamp City Fitness – All Day Swamp City WOD Murph (Time) For Time: 1-Mile Run...