WOD 6-28-2019 Friday Author: Isabelle On: Jun 27, 2019 Categories: WOD No Comments EMOM 20m 2 Turkish Get Ups (one each side) 10 Box Jump 3 Med ball Cousins / 12 Med Ball Sit ups 20 Doubles / 40 Singles
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WOD Happy NYE!!!! December 31, 2021 Swamp City Fitness – Swamp City WOD Warm-up Metcon (Time) 800m run 22 Shoulder...