EMOM 20m
2 Turkish Get Ups (one each side)
10 Box Jump
3 Med ball Cousins / 12 Med Ball Sit ups
20 Doubles / 40 Singles
WOD 6-28-2019 Friday
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EMOM 20m
2 Turkish Get Ups (one each side)
10 Box Jump
3 Med ball Cousins / 12 Med Ball Sit ups
20 Doubles / 40 Singles