Blog

WOD 6-28-2019 Friday

EMOM 20m
2 Turkish Get Ups (one each side)
10 Box Jump
3 Med ball Cousins / 12 Med Ball Sit ups
20 Doubles / 40 Singles

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Tu-Thorsday

Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Row PVC Routine Strength...