WOD 6-26-2019 Wednesday Author: biz wallace On: Jun 25, 2019 Categories: WOD Comments Disabled “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Swamp City WOD – Sat, Feb 17 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 4-23-2019 Tuesday SCF Fight Gone Bad 3 Rounds 1:00 Wallballs 20/14 1:00 SDHP 75/55 1:00 Box Jumps 20″...