WOD 6-26-2019 Wednesday Author: Isabelle On: Jun 25, 2019 Categories: WOD No Comments “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Push It…July 7, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks 5 narrow...
WOD Presidents’ Day (which feels really weird) Swamp City Fitness – All Day Swamp City WOD Warm-up 25 Dubs or 60 Singles 4...