WOD 6-26-2019 Wednesday Author: biz wallace On: Jun 25, 2019 Categories: WOD Comments Disabled “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Swamp City WOD – Wed, Jan 10 Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Bike 40 Jumping Jacks...
WOD Swamp City WOD – Tue, May 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Mar 27 Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row Perform 2 Rounds...
