WOD 6-26-2019 Wednesday Author: Isabelle On: Jun 25, 2019 Categories: WOD No Comments “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Swamp City WOD – Wed, Dec 7 Swamp City Fitness – Swamp City WOD Warm Up 1000M Row PVC Routine Strength...
WOD Swamp City WOD – Wed, Mar 29 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 6 Stationary...
WOD DT…July 28, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m inchworm 10m...
