WOD 6-26-2019 Wednesday Author: biz wallace On: Jun 25, 2019 Categories: WOD Comments Disabled “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
WOD Max Back Squats – Wed, Jan 4 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Push Ups 10 Beat Swings...
