WOD 3-19-2019 Tuesday Author: Isabelle On: Mar 18, 2019 Categories: WOD No Comments WOD 3-19-2019 Tuesday Expand Details “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row […] Read More
WOD 3-18-2019 Monday Author: Isabelle On: Mar 17, 2019 Categories: WOD No Comments WOD 3-18-2019 Monday Expand Details 20-30-40 KB/DB Snatches (53/35) DUBs x3 Time Cap: 13 Minutes Read More
WOD 3-15-2019 Friday Author: Isabelle On: Mar 15, 2019 Categories: WOD No Comments WOD 3-15-2019 Friday Expand Details Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men […] Read More
WOD 3-14-2019 Thursday Author: Isabelle On: Mar 13, 2019 Categories: WOD No Comments WOD 3-14-2019 Thursday Expand Details AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee Raises Read More
WOD 3-11-2019 Monday Author: Isabelle On: Mar 11, 2019 Categories: WOD No Comments WOD 3-11-2019 Monday Expand Details AMRAP 12 12 Cal Row 9 Burpees Over Rower 6 Muscle-Ups Read More
WOD 3-8-2019 Friday Author: Isabelle On: Mar 08, 2019 Categories: WOD No Comments WOD 3-8-2019 Friday Expand Details For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes Read More
WOD 3-5-2019 Tuesday Author: Isabelle On: Mar 04, 2019 Categories: WOD No Comments WOD 3-5-2019 Tuesday Expand Details 35-25-15 Calorie Row Hang Power Snatch (95/65) Read More
WOD 3-4-2019 Monday Author: Isabelle On: Mar 03, 2019 Categories: WOD No Comments WOD 3-4-2019 Monday Expand Details 10-1 Strict Pull-Ups 1-10 Deadlifts (275/185) CAP- 16 minutes Read More
wod-2-27-2019-wednesday Author: Isabelle On: Feb 26, 2019 Categories: WOD No Comments wod-2-27-2019-wednesday Expand Details 11:00 Running Clock 0:00-3:00 25 KB Swings (53/35) 25 Single Arm Push Press Max Rep Air Squats 3:00-4:00 rest 4:00-7:00 25 KB Cleans (swing clean) 25 Front Rack Lunges Max […] Read More
WOD 2-26-2019 Tuesday Author: Isabelle On: Feb 25, 2019 Categories: WOD No Comments WOD 2-26-2019 Tuesday Expand Details 10 Rounds 3 Power Cleans (155/105) 6 Burpee Box Jumps (24/20) Read More