WOD 3-5-2019 Tuesday Author: biz wallace On: Mar 04, 2019 Categories: WOD Comments Disabled 35-25-15 Calorie Row Hang Power Snatch (95/65)
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WOD WOD 3-1-2018 Thursday 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
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