WOD 3-5-2019 Tuesday Author: biz wallace On: Mar 04, 2019 Categories: WOD Comments Disabled 35-25-15 Calorie Row Hang Power Snatch (95/65)
WOD Swamp City WOD – Wed, Feb 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Wed, Dec 6 Swamp City Fitness – Swamp City WOD Warm Up Strength Front Squats and Cleans...