WOD 3-5-2019 Tuesday Author: biz wallace On: Mar 04, 2019 Categories: WOD Comments Disabled 35-25-15 Calorie Row Hang Power Snatch (95/65)
WOD Manic Monday…June 13, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...
WOD Swamp City WOD – Mon, Nov 20 Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks...
WOD Swamp City WOD – Fri, Oct 28 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 3 Rounds: 10 Squats 10...
