WOD 3-11-2019 Monday Author: Isabelle On: Mar 11, 2019 Categories: WOD No Comments AMRAP 12 12 Cal Row 9 Burpees Over Rower 6 Muscle-Ups
WOD WOD 7-19-2018 Thursday M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8...