WOD 3-11-2019 Monday Author: biz wallace On: Mar 11, 2019 Categories: WOD Comments Disabled AMRAP 12 12 Cal Row 9 Burpees Over Rower 6 Muscle-Ups
WOD Swamp City WOD – Fri, Oct 27 Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats...
WOD Swamp City WOD – Sat, Nov 11 Swamp City Fitness – Swamp City WOD Warm-up 3 rounds to warm up: 10cal bike...
WOD Mayhem Affiliate – Monthly Challenge – Wed, Mar 26 Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...