WOD 3-11-2019 Monday Author: Isabelle On: Mar 11, 2019 Categories: WOD No Comments AMRAP 12 12 Cal Row 9 Burpees Over Rower 6 Muscle-Ups
WOD WOD 4-23-2019 Tuesday SCF Fight Gone Bad 3 Rounds 1:00 Wallballs 20/14 1:00 SDHP 75/55 1:00 Box Jumps 20″...
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WOD Swamp City WOD – Sat, Jun 8 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...