WOD 3-14-2019 Thursday Author: biz wallace On: Mar 13, 2019 Categories: WOD Comments Disabled AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee Raises
WOD Swamp City WOD – Fri, Apr 26 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 5-16-2019 Thursday AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers...
WOD Swamp City WOD – Tue, Mar 21 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 20/16 Cal Bike 40 Jumping...