WOD 3-14-2019 Thursday Author: biz wallace On: Mar 13, 2019 Categories: WOD Comments Disabled AMRAP 6 Max Rep T2B *2 KB Man Makers every break (53/35) Score is total T2B/Knee Raises
WOD Calisthenics – Thu, Jan 23 Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-10 reps each side...