WOD 3-18-2019 Monday Author: biz wallace On: Mar 17, 2019 Categories: WOD Comments Disabled 20-30-40 KB/DB Snatches (53/35) DUBs x3 Time Cap: 13 Minutes
WOD Swamp City WOD – Thu, Jan 2 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Wednesday July 20, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch...
WOD Swamp City WOD – Sat, Mar 29 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...