WOD 3-18-2019 Monday Author: Isabelle On: Mar 17, 2019 Categories: WOD No Comments 20-30-40 KB/DB Snatches (53/35) DUBs x3 Time Cap: 13 Minutes
WOD Thorsday on a Thursday. July 15, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP Thor’s...
WOD Swamp City WOD – Sat, Dec 24 Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats...