WOD 3-18-2019 Monday Author: Isabelle On: Mar 17, 2019 Categories: WOD No Comments 20-30-40 KB/DB Snatches (53/35) DUBs x3 Time Cap: 13 Minutes
WOD WOD 10-3-2018 Wednesday 6 Minutes to build to a 5rm Strict Press (from an empty barbell) Rest 2 then AMRAP...
WOD WOD 4-10-2018 Tuesday EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST