Blog

WOD 3-8-2019 Friday

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Leave a Comment

Your email address will not be published.

Related Posts

Odin’s Tag

Swamp City Fitness – All Day Swamp City WOD Warm-up 60 Jumping Jacks 5 Slow...

June 7, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400 run or row :10 hang 50 lateral...