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WOD

Get off my Lawn

Author: wodify_admin On: Dec 14, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up 200m Run 10 Squats 10 Pull Ups 10 Push Ups 10 Supermans 10 Push Press 10 Sit Ups Weightlifting Split Jerk/Push Jerk Instruction 5 […]
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Escalation 1213

Author: wodify_admin On: Dec 12, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […]
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1213 SL

Author: wodify_admin On: Dec 12, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Lunges/Leg 10 Push Ups 10 Pull Ups 10 AKBS 10 Supermans 10 Sit Ups Weightlifting Cleans Technique/Instruction Weighted: […]
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Saturday 12/11

Author: wodify_admin On: Dec 10, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Conditioning “The Get Back” Teams of 4 Buy-in: Teams start behind line across gym. 3 burpee buy-in at each switch (including starter). 160 wall balls (split […]
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Friday

Author: wodify_admin On: Dec 09, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Weightlifting Take 2 Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang […]
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1210 SL

Author: wodify_admin On: Dec 09, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 AKBS 10 Superman 10 KB Deadlift Weightlifting Snatch Instruction/Profeciency WOD Amrap 4 […]
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Thursday

Author: wodify_admin On: Dec 08, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Metcon Chipper 200 meter farmers carry (53/35) 100 meter sled push (2/1) 100 weighted lunges (25+/20+) 8 Tire Flips 100 m farmers carry 200 meter sled […]
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Wednesday

Author: wodify_admin On: Dec 07, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Weightlifting Jerks Warm Up General: 200m Run, 10 Air Squats, 10 Push Ups, 10 Pull Ups, 10 Lunges/leg Barbell: 10 x Front Strict Press 10 x […]
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12.8 SL

Author: wodify_admin On: Dec 07, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up Warm Up General: 200m Run, 10 Air Squats, 10 Push Ups, 10 Pull Ups, 10 Lunges/leg PVC AtW/Pass Thru, Arm Rotations Barbell: 10 x […]
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