Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Squats
10 Pull Ups
10 Push Ups
10 Supermans
10 Push Press
10 Sit Ups
Weightlifting
Split Jerk/Push Jerk
Instruction
5 x 3 @ 6/10 RPE
WOD
Teams of 2
Split Reps
AMRAP 20
P1 – 200m Ball Chase
P2 – 8 Tire Flip + Max Plank off Tire
Switch
P1 – 100m FC
P2 – Max Hammer Strike
Switch
P1 – 100m OH Plate Carry
P2 – 8 Burpees + 15 Leg Lifts
Switch
