Blog

Get off my Lawn

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Squats

10 Pull Ups

10 Push Ups

10 Supermans

10 Push Press

10 Sit Ups

Weightlifting

Split Jerk/Push Jerk

Instruction

5 x 3 @ 6/10 RPE

WOD

Teams of 2

Split Reps

AMRAP 20

P1 – 200m Ball Chase

P2 – 8 Tire Flip + Max Plank off Tire

Switch

P1 – 100m FC

P2 – Max Hammer Strike

Switch

P1 – 100m OH Plate Carry

P2 – 8 Burpees + 15 Leg Lifts

Switch

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