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Thursday

Primus Fitness – PrimusFit

Metcon

Chipper

200 meter farmers carry (53/35)

100 meter sled push (2/1)

100 weighted lunges (25+/20+)

8 Tire Flips

100 m farmers carry

200 meter sled push

75 hammer strikes

8 Tire flips

200 meter farmers carry

100 meter sled push

50 Russian twists (15+/10+

100 meter farmers carry

200 meter sled push

RX plus – vested

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