Primus Fitness – PrimusFit
Metcon
Chipper
200 meter farmers carry (53/35)
100 meter sled push (2/1)
100 weighted lunges (25+/20+)
8 Tire Flips
100 m farmers carry
200 meter sled push
75 hammer strikes
8 Tire flips
200 meter farmers carry
100 meter sled push
50 Russian twists (15+/10+
100 meter farmers carry
200 meter sled push
RX plus – vested