Blog

12.8 SL

Primus Fitness – Spartan Lite

Warm-up

Warm Up

General: 200m Run, 10 Air Squats, 10 Push Ups, 10 Pull Ups, 10 Lunges/leg

PVC AtW/Pass Thru, Arm Rotations

Barbell:

10 x Front Strict Press

10 x Push Press

10 x Behind the Neck Push Press

10 x Behind the neck Strick Press

Weightlifting

20 Minutes

Jerk Instruction/Primer

WOD

A Touch of Class

400m Run

50 Ball Slam

45 V Up

40 AKBS

35 Leg Lifts

30 Step Ups

200m Run

25 Russian Twist (2ct)

20 SA Snatch

15 Pull Ups

10 Burpees

5 Rope Pulls

100m Run

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