Primus Fitness – Spartan Lite
Warm-up
Warm Up
General: 200m Run, 10 Air Squats, 10 Push Ups, 10 Pull Ups, 10 Lunges/leg
PVC AtW/Pass Thru, Arm Rotations
Barbell:
10 x Front Strict Press
10 x Push Press
10 x Behind the Neck Push Press
10 x Behind the neck Strick Press
Weightlifting
20 Minutes
Jerk Instruction/Primer
WOD
A Touch of Class
400m Run
50 Ball Slam
45 V Up
40 AKBS
35 Leg Lifts
30 Step Ups
200m Run
25 Russian Twist (2ct)
20 SA Snatch
15 Pull Ups
10 Burpees
5 Rope Pulls
100m Run