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WOD

Monday

Author: wodify_admin On: Dec 05, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Weightlifting Cleans Weightlifting Warm UP 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups Then: Empty Bar: Deadlift x 10 Deadlift Hip Extension x […]
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126 SL

Author: wodify_admin On: Dec 05, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up 200m Run 10 Squats 10 Lunges/leg 10 Push Ups 10 Pull Ups 10 KB Deadlift 10 AKBS Weightlifting 20 Minute Clean Instruction/Practice Form WOD […]
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Saturday

Author: wodify_admin On: Dec 03, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit WOD Teams of 4 Buy in 30 linked arm sit ups Tire flip to 200m mark *2 people working 40 Tire Push ups each (feet or […]
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Friday

Author: wodify_admin On: Dec 02, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Weightlifting Snatch 200m Run 10 Air Squats 10 Push Up 10 Pull Up 10 Lunges/Leg 10 AKBS Snatch Deadlift Snatch High Pull Snatch Hang High Pull […]
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12/3 SL

Author: wodify_admin On: Dec 02, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up 250m Row Air Squats Push Up Pull Up Lunges AKBS Weightlifting Clean/Snatch Form Practice WOD 3 Rounds: 
3 Minute Row Calories
 2 Minute Single […]
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Wednesday

Author: wodify_admin On: Nov 30, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Weightlifting Jerks Warm Up 200m Run 10 Air Squats 10 Lunges Empty Barbell: 10 Strict Press 10 Push Press 10 Behind the Neck Push Press 10 […]
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12/1 SL

Author: wodify_admin On: Nov 30, 2021 Categories: Comments Disabled
Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Push Ups 10 Pull Ups 10 Lunges 10 AKBS 10 Supermans Weightlifting 20 Min Snatch Instruction/Primer WOD Teams […]
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Tuesday

Author: wodify_admin On: Nov 29, 2021 Categories: Comments Disabled
Primus Fitness – PrimusFit Metcon Teams of 2 3 Rounds 500m Row (any plank Hold) 40 KB Swings 53/35 30 P Snatches 95/65 20 Pull-ups 10 Burpee box jumps * […]
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