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1213 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Lunges/Leg

10 Push Ups

10 Pull Ups

10 AKBS

10 Supermans

10 Sit Ups

Weightlifting

Cleans

Technique/Instruction

Weighted: 3 Sets of 3 @ 5/10 Difficulty

WOD

27-21-15-9-3

Cal Row

Push Ups

Overhead Plate Lunges (Total)

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