Blog

1210 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Push Up

10 Pull Up

10 AKBS

10 Superman

10 KB Deadlift

Weightlifting

Snatch

Instruction/Profeciency

WOD

Amrap 4

3 Push Ups

3 Russian KBS

3 Goblet Squat

20 sit-ups

2 min rest

Amrap 4

20 hollow rocks

20 Superman

20 sit-ups

2 min rest

Amrap 4

6 Push Up

6 Russian KBS

6 Goblet Squat

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