Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Air Squats
10 Push Up
10 Pull Up
10 AKBS
10 Superman
10 KB Deadlift
Weightlifting
Snatch
Instruction/Profeciency
WOD
Amrap 4
3 Push Ups
3 Russian KBS
3 Goblet Squat
20 sit-ups
2 min rest
Amrap 4
20 hollow rocks
20 Superman
20 sit-ups
2 min rest
Amrap 4
6 Push Up
6 Russian KBS
6 Goblet Squat
