Primus Fitness – PrimusFit
Weightlifting
Take 2
Snatch
200m Run
10 Air Squats
10 Push Up
10 Pull Up
10 Lunges/Leg
10 AKBS
Snatch Deadlift
Snatch High Pull
Snatch Hang High Pull
OHS
Snatch Balance.
1st Set: 3 @ 60% of 1RM
2nd Set: 3 @ 65%
3rd Set: 3 @ 70%
4th/5th Set: 1 @ 75%
Metcon
Amrap 4
3 push press
3 hang power cleans
3 front squats
20 sit-ups
2 min rest
Amrap 4
20 hollow rocks
20 Superman
20 sit-ups
2 min rest
Amrap 4
6 push press
6 hang power cleans
6 front squats
L1 95/65
L2 105/75
L3 115/85
