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Our Watermelon

Primus Fitness – PrimusFit

Warm-up

200m Run

20 Air Squats

20 Push Ups

15 Lunges/Leg

15 Pike Push Up

10 Pull Ups

10 Sit Ups

10 Supermans

WOD

Our Watermelon

Split Reps

Teams of 2

20# Slam ball must be held by someone entire time

600m Run (together)

40 Team Wall Ball Toss – Stand 5′ apart and toss up to partner

40 Team Weighted Sit up Toss – Feet Interlock or touch, sit up and toss to partner

40 Standing Chest Through – 5′ Apart, throw Ball from center of chest to partner

40 Slamball Good Mornings

400m Run

40 Standing Slam Ball Russian Twist – Stand back to back pass to each other

40 Hollow Rock Ball Pass

40 Jumping Lunge

40 Ball Slams

200m Run

RX+ All Reps

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