Our Watermelon

Split Reps

Teams of 2

20# Slam ball must be held by someone entire time

600m Run (together)

40 Team Wall Ball Toss – Stand 5′ apart and toss up to partner

40 Team Weighted Sit up Toss – Feet Interlock or touch, sit up and toss to partner

40 Standing Chest Through – 5′ Apart, throw Ball from center of chest to partner

40 Slamball Good Mornings

400m Run

40 Standing Slam Ball Russian Twist – Stand back to back pass to each other

40 Hollow Rock Ball Pass

40 Jumping Lunge

40 Ball Slams

200m Run