WOD 6-28-2018 Thursday
4 Rounds 200m Sled Push (95) 25 Box Jump Overs 25 Slam Ball (15/10) 100m Farmers Carry (25/26)
WOD 6-27-2018 Wednesday
30-20-10 Deadlifts (95/65) Ring Rows -Rest 2 Minutes- 15-10-5 Clusters (95/65) Ring Transitions
WOD 6-26-2018 Tuesday
Teams of 2 complete AMRAP 20 Partner 1 20 KBS (26/18) Accumulate :30 in Knee Raise Partner 2 Max Cal Row
WOD 6-21-2018 Thursday
21-15-9-15-21 DB Alt Snatches (20/12) Burpees *20m Walking Lunge after each set
WOD 6-19-2018 Tuesday
AMRAP 15 (Ascending Ladder) 2 Rope Up Downs 2 Ring Rows + 2 Dips 3 Deadlifts (155/105) (Add 1 rep every 2 rounds)
WOD 6-15-2018 Friday
“Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute […]
WOD 6-14-2018 Thursday
4 Rounds 12 Double KB Push Press (25/18) 10 Single KB Goblet Squat Clean (25/18) 75 Single Unders
WOD 6-13-2018 Wednesday
18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike