WOD 5-16-2018 Wednesday
For Time Buy In: 25 WB Burpees 3 RFT 30 Air Squats 20 Plate G20 (15/10) Cash Out: 25 WB burpees *WB burpee = do push up on wall ball […]
WOD 5-15-2018 Tuesday
18 min ladder 3 Knee Raises 3 Squat Cleans [ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.
WOD 5-9-2018 Wednesday
25 AMRAP 300m Run 50m Barbell Suitcase Carry (L) 50m Barbell Suitcase Carry (R) 6 Tire Flip Jump Thru
WOD 5-4-2018 Friday
“Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute
WOD 5-2-2018 Wednesday
2000m Row Every 2 minutes: 15 KB Swings (Starting with KB Swings at :00) (35/26)
WOD 5-1-2018 Tuesday
200 ft Double KB Overhead walk 3 Rounds 200m Med Ball Run (14/10-8) 18 Kipping Knee to Elbow 9 KB Z-Press (Heavy) 200 ft Double KB Overhead Walk Cash Out
