WOD 5-2-2018 Wednesday Author: biz wallace On: May 01, 2018 Categories: WOD Comments Disabled 2000m Row Every 2 minutes: 15 KB Swings (Starting with KB Swings at :00) (35/26)
WOD 5, 3, 1 Sandwich…April 13, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops...
WOD Deads on a Thursday. September 23, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m bear crawl...
WOD Fun Friday 4/23/2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 DU or 100 SU 5 berzerker...