200 ft Double KB Overhead walk
3 Rounds
200m Med Ball Run (14/10-8)
18 Kipping Knee to Elbow
9 KB Z-Press (Heavy)
200 ft Double KB Overhead Walk Cash Out
WOD 5-1-2018 Tuesday
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200 ft Double KB Overhead walk
3 Rounds
200m Med Ball Run (14/10-8)
18 Kipping Knee to Elbow
9 KB Z-Press (Heavy)
200 ft Double KB Overhead Walk Cash Out