WOD 5-10-2018 Thursday Author: Isabelle On: May 09, 2018 Categories: WOD No Comments 7 RFT 200m Run 12 Thrusters (45/35) -rest 5 minutes- 7 RFT 8 burpees 12 KB Swings (35/26-18)
WOD WOD 2-14-2018 Wednesday Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...