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WOD 5-10-2018 Thursday

Author: biz wallace On: May 09, 2018 Categories: Comments Disabled

7 RFT                     

200m Run                       

12 Thrusters (45/35)        

-rest 5 minutes-               

7 RFT                                      

8 burpees                            

12 KB Swings (35/26-18)

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