WOD 5-11-2018 Friday Author: biz wallace On: May 10, 2018 Categories: WOD Comments Disabled 800m run 50 banded pull-ups 100 knee push-ups 150 Squats 800m run
WOD Power Lifting Class – Mon, Jun 12 Swamp City Fitness – Power Lifting Class Warm Up Warm Up: 500M Row Banded Pull...
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