WOD 5-11-2018 Friday Author: biz wallace On: May 10, 2018 Categories: WOD Comments Disabled 800m run 50 banded pull-ups 100 knee push-ups 150 Squats 800m run
WOD Swamp City WOD – Fri, Nov 10 Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats...
WOD Swamp City WOD – Fri, May 17 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...