![](https://swampcityfitness.com/wp-content/uploads/2018/05/28699100_2358423950850491_4141898861327718809_o-820x400-1.jpg)
18 min ladder
3 Knee Raises
3 Squat Cleans
[ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.
18 min ladder
3 Knee Raises
3 Squat Cleans
[ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.