WOD 5-15-2018 Tuesday

18 min ladder

3 Knee Raises

3 Squat Cleans

[ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.

Leave a Comment

Your email address will not be published.

Related Posts

Tuesday 2/9/21

Swamp City Fitness – All Day Swamp City WOD Warm-up 200MRun 2 Slow and Lows...