18 min ladder
3 Knee Raises
3 Squat Cleans
[ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.
WOD 5-15-2018 Tuesday
18 min ladder
3 Knee Raises
3 Squat Cleans
[ T2R go up by three each round ] Every 2 rounds add weight starting at 50% squat clean.