3 Up Downs
12 Box Jumps (20/16)
60 Singles
WOD 4-26-2018 Thursday
Related Posts
WOD 2-14-2018 Wednesday
Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...
Swamp City WOD – Mon, Apr 3
Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10M Samson Stretch 10M...
Assault Bike AND Thrusters?! April 15, 2022
Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...