WOD 5-4-2018 Friday Author: biz wallace On: May 03, 2018 Categories: WOD Comments Disabled “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute
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WOD Cinco de MAYOOOOO…May 5, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 30 jumping jacks...