WOD 5-4-2018 Friday Author: Isabelle On: May 03, 2018 Categories: WOD No Comments “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute
WOD WOD 9-13-2018 Thursday 4 minutes: 27/21 Calorie Row 27 Burpees (Regular) 27 C2B Pull ups -Rest 4 minutes-...