WOD 5-4-2018 Friday Author: Isabelle On: May 03, 2018 Categories: WOD No Comments “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute
WOD Push It…July 7, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks 5 narrow...
WOD WOD 6-13-2018 Wednesday 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike