Blog

WOD 5-9-2018 Wednesday

Author: biz wallace On: May 08, 2018 Categories: Comments Disabled

25 AMRAP             

300m Run

50m Barbell Suitcase Carry (L)

50m Barbell Suitcase Carry (R)                           

6 Tire Flip Jump Thru

Related Posts

April 9th, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 600m run 5 Slow and Lows...