Blog

WOD 5-9-2018 Wednesday

Author: Isabelle On: May 08, 2018 Categories: No Comments

25 AMRAP             

300m Run

50m Barbell Suitcase Carry (L)

50m Barbell Suitcase Carry (R)                           

6 Tire Flip Jump Thru

Leave a Comment

Your email address will not be published.

Related Posts

Clean Complex

Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 4 rds: 1: RDL:...

BonFire Friday

Swamp City Fitness – All Day Swamp City WOD Warm-up 500M Run or Row or 150...