WOD 5-3-2018 Thursday Author: Isabelle On: May 02, 2018 Categories: WOD No Comments 4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
WOD Shoulders? On a Friday? April 8, 2022 Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...
WOD WOD 1-31-2018 Wednesday Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats...