WOD 5-3-2018 Thursday Author: biz wallace On: May 02, 2018 Categories: WOD Comments Disabled 4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
WOD WOD 1-31-2018 Wednesday Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats...
WOD WOD 5-18-2018 Friday 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches...