WOD 5-3-2018 Thursday Author: biz wallace On: May 02, 2018 Categories: WOD Comments Disabled 4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
WOD Swamp City WOD – Wed, Nov 15 Swamp City Fitness – Swamp City WOD Warm-up 30 Sit Ups 10 Down Dog Push Ups...
WOD Swamp City WOD – Fri, Nov 4 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 8 Stationary Inchworms...
WOD Swamp City WOD – Sun, Aug 4 Swamp City Fitness – Swamp City WOD Workout Option 1 Nurse (16 Rounds for time)...