WOD 5-3-2018 Thursday Author: biz wallace On: May 02, 2018 Categories: WOD Comments Disabled 4 Rounds 20 Push Ups 5 Squat Snatches (75/45)
WOD Swamp City WOD – Sat, May 20 Swamp City Fitness – Swamp City WOD Warm Up 400m run or row 10m samson 10m...
WOD Olympic Weightlifting – Thu, Feb 20 Swamp City Fitness – Olympic Weightlifting Week 8 – Day 2 Warm up 1:...