WOD 8-9-2019 Friday
4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00 between rounds
WOD 8-8-2019 Thursday
The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
WOD 8-7-2019 Wednesday
Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
WOD 7-31-2019 Wednesday
Isabel: 30 snatches for time (135/95) Scale: 30 snatch high pulls (95# / 65#)
WOD 7-30-2019 Tuesday
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Front Squat (95# / 65#) Burpees over the bar Pull ups
WOD 7-24-2019 Thursday
6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
WOD 7-23-2019 Tuesday
5 round 20 sec ON : 40 sec OFF Deadlift (135#/95#) Planks KB swings Mountain climbers
WOD 7-19-2019 Friday
7 Rounds 20 Russian twists (35#/25#) 10 Pistols 20 Mountain climbers 10 Plate G2OH Time Cap 10 minutes