WOD 3-20-2019 Wednesday Author: biz wallace On: Mar 19, 2019 Categories: WOD Comments Disabled 21-15-9 OH Lunges (135/95) Toe to Bar 200m Run Time CAP: 15
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News, WOD WOD 8-14-2018 Tuesday 4 RFT 10 Pike Push Ups or Push Ups 20 Box Jumps (20/16) 30 Wall Balls (14/10)...
WOD Swamp City WOD – Fri, Mar 28 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...