WOD 3-20-2019 Wednesday Author: Isabelle On: Mar 19, 2019 Categories: WOD No Comments 21-15-9 OH Lunges (135/95) Toe to Bar 200m Run Time CAP: 15
WOD Swamp City WOD – Fri, Jan 13 Swamp City Fitness – Swamp City WOD Warm Up If you arrive early work on Double...
WOD Front squats and wall balls? Swamp City Fitness – Swamp City WOD Warm-up 600m Run or Row 10m Samson Stretch...
