WOD 3-20-2019 Wednesday Author: Isabelle On: Mar 19, 2019 Categories: WOD No Comments 21-15-9 OH Lunges (135/95) Toe to Bar 200m Run Time CAP: 15
WOD WOD 7-6-2018 Friday “Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups...
WOD WOD 2-13-2018 Tuesday Fitness: 50m Lunge + 100m Sprint 5 rounds 4 power cleans (115/75) 8 Negatives 50m...