WOD 3-20-2019 Wednesday Author: Isabelle On: Mar 19, 2019 Categories: WOD No Comments 21-15-9 OH Lunges (135/95) Toe to Bar 200m Run Time CAP: 15
WOD WOD 5-22-2018 Tuesday 4 RFT 18/15 Cal on Rower 20 Push Press (75/55) 10/10 Bulgarian Split Squats
WOD WOD 2-27-2018 Tuesday EMOM 20 1: 6 Deadlifts + 3 Power Cleans (95/65) 2: 10 Goblet Lunges + 5 Goblet Squats...