WOD 7-10-2018 Tuesday Author: biz wallace On: Jul 09, 2018 Categories: WOD Comments Disabled 30-20-10 (13min) Hang Power Clean + Jerk (75/45) Calories on Rower
WOD Swamp City WOD – Sun, Apr 21 Swamp City Fitness – Swamp City WOD Workout Option 1 Private (8 Rounds for...
WOD Swamp City WOD – Tue, Nov 1 Swamp City Fitness – Swamp City WOD Warm-up 16 Min AMRAP Thor’s Hammer...
WOD Mayhem Affiliate – Burgener Strength – Sat, Mar 29 Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Athlete...
