WOD 7-10-2018 Tuesday Author: biz wallace On: Jul 09, 2018 Categories: WOD Comments Disabled 30-20-10 (13min) Hang Power Clean + Jerk (75/45) Calories on Rower
WOD Swamp City WOD – Mon, Jan 23 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Push Ups 10 Beat Swings...