WOD 7-10-2018 Tuesday Author: Isabelle On: Jul 09, 2018 Categories: WOD No Comments 30-20-10 (13min) Hang Power Clean + Jerk (75/45) Calories on Rower
WOD WOD 9-20-2018 Thursday 3 Person Team Buy-In: Yoke Walk (Back Rack Position) x 150m 2) Sled Push x 300m 3)...
WOD Swamp City WOD – Wed, Feb 1 Swamp City Fitness – Swamp City WOD Warm Up Strength This will be week 4 of...