WOD 7-17-2018 Tuesday Author: Isabelle On: Jul 16, 2018 Categories: WOD No Comments 3x AMRAP 5 700m Row ME Jumping C2B Pull-ups Rest 2 minutes
WOD Swamp City WOD – Wed, Nov 9 Swamp City Fitness – Swamp City WOD Warm-up 400M Run 5qty 10rep Mt Climber...
WOD Saturday Morning Baseline Swamp City Fitness – Swamp City WOD Warm-up 3min Assault Bike 10s hang 10m...
WOD Swamp City WOD – Sun, Dec 22 Swamp City Fitness – Swamp City WOD Workout Option 1 “Core Memories” (Calories)...