WOD 7-11-2018 Wednesday Author: biz wallace On: Jul 10, 2018 Categories: WOD Comments Disabled 5 Rounds 50m Reverse Sled Drag 60 Singles 12 KB Snatch (35-18)
WOD Swamp City WOD – Tue, May 28 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Nov 21 Swamp City Fitness – Swamp City WOD Warm-up 10 Squats 10 Down Dog Push Ups...
WOD Swamp City WOD – Tue, Jan 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
