WOD 7-11-2018 Wednesday Author: biz wallace On: Jul 10, 2018 Categories: WOD Comments Disabled 5 Rounds 50m Reverse Sled Drag 60 Singles 12 KB Snatch (35-18)
WOD Swamp City WOD – Fri, Sep 20 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Clean and Jerk Day Swamp City Fitness – Olympic Weightlifting Warm-up PVC routine 3 rounds of:...
