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WOD 7-19-2018 Thursday

Author: biz wallace On: Jul 18, 2018 Categories: WOD Comments Disabled

M1- 5 Deadlift + 5 Burpee Over Bar

M2- 10 Goblet KB Box Step Ups (35-18)

M3- 8/8 Single Arm Z-Press

M4- Rest

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