WOD 7-19-2018 Thursday Author: Isabelle On: Jul 18, 2018 Categories: WOD No Comments M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8 Single Arm Z-Press M4- Rest
WOD Swamp City WOD – Sat, Oct 1 Swamp City Fitness – Swamp City WOD Warm-up 3 min Assault bike then PVC routine...
WOD Luke….October 22, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang...