M1- 5 Deadlift + 5 Burpee Over Bar
M2- 10 Goblet KB Box Step Ups (35-18)
M3- 8/8 Single Arm Z-Press
M4- Rest
WOD 7-19-2018 Thursday
M1- 5 Deadlift + 5 Burpee Over Bar
M2- 10 Goblet KB Box Step Ups (35-18)
M3- 8/8 Single Arm Z-Press
M4- Rest