WOD 7-20-2018 Friday Author: biz wallace On: Jul 19, 2018 Categories: WOD Comments Disabled ‘Annie’ 50-40-30-20-10 Double Unders Sit Ups
WOD WOD 2-14-2018 Wednesday Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...
WOD Swamp City WOD – Tue, Jan 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Jul 2 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...