3 Rounds
800m Run
21 OHS (65/45)
21 Push Press
WOD 7-12-2018 Thursday
Related Posts
Swamp City WOD – Thu, Dec 29
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10M High Knees...
WOD 2-13-2019 Wednesday
Teams of 2 2 Rounds 50 Double KB Box Step Overs (53/35) 50 T2B 800m Run 50 OH Lunges...
Swamp City WOD – Mon, May 22
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 5 Stationary...