WOD 7-12-2018 Thursday Author: Isabelle On: Jul 11, 2018 Categories: WOD No Comments 3 Rounds 800m Run 21 OHS (65/45) 21 Push Press
WOD Friday, Gators Home Game, Pre-Game Workout. Invite Your Friends 9/9/22 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 10 Sec Hang 10 PVC Pass...
WOD WOD 8-20-2019 Tuesday 1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest...