WOD 7-12-2018 Thursday Author: biz wallace On: Jul 11, 2018 Categories: WOD Comments Disabled 3 Rounds 800m Run 21 OHS (65/45) 21 Push Press
WOD Swamp City WOD – Fri, Dec 8 Announcements This Friday Bonfire will be our Holiday Party. 6:30pm Class will be...
WOD Swamp City WOD – Wed, Jan 8 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...