WOD 7-12-2018 Thursday Author: biz wallace On: Jul 11, 2018 Categories: WOD Comments Disabled 3 Rounds 800m Run 21 OHS (65/45) 21 Push Press
WOD WOD 3-30-2018 Friday “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat,...
WOD Mayhem Affiliate – L.I.F.E. – Thu, Mar 20 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Metcon (Checkmark) Every...
WOD WOD 7-31-2018 Tuesday 24 AMRAP Choose your own adventure style 100 hammer strikes 100m burden lunge 50...