WOD 7-12-2018 Thursday Author: biz wallace On: Jul 11, 2018 Categories: WOD Comments Disabled 3 Rounds 800m Run 21 OHS (65/45) 21 Push Press
WOD Swamp City WOD – Mon, Apr 3 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10M Samson Stretch 10M...
WOD Swamp City WOD – Thu, Oct 24 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Dec 21 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
