WOD 7-13-2018 Friday Author: biz wallace On: Jul 12, 2018 Categories: WOD Comments Disabled “Diane” 21-15-9 Deadlifts (225/155) HSPU
WOD Swamp City WOD – Thu, Dec 8 Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP Thors Hammer 30/30/40...
WOD Swamp City WOD – Wed, Oct 23 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
