WOD 7-13-2018 Friday Author: Isabelle On: Jul 12, 2018 Categories: WOD No Comments “Diane” 21-15-9 Deadlifts (225/155) HSPU
WOD Swamp City WOD – Thu, Oct 6 Swamp City Fitness – Swamp City WOD Warm-up 18 Min AMRAP Modified Thor’s...
WOD WOD 8-30-2018 Thursday 3-4 Carries: Use a load that allows you to stay engaged in your core. Try not to...