Swamp City Fitness – Swamp City WOD Warm-up 100 Jumping Jacks PVC Routine Skill Snatch Skill Work Bergener Warmup w/PVC For those proficient with snatches, perform the following 2 complex’s […]
Swamp City Fitness – Olympic Weightlifting Warm-up Weightlifting Snatch (3 attempts at a heavy single) Clean and Jerk (3 attempts at a heavy single) Strength Front Squat (Week 3 of […]
Swamp City Fitness – Swamp City WOD Warm-up 200M Run 10 Beat Swings 4 Slow and Lows 3 Quad Stretch Toe Touch 10 Toe Touches 10 Starfish Toe Touches 10 […]