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Singles Saturday

Swamp City Fitness – Olympic Weightlifting

Warm-up

Weightlifting

Snatch (3 attempts at a heavy single)

Clean and Jerk (3 attempts at a heavy single)

Strength

Front Squat (Week 3 of 9)

Track the 95%

40% 1×5

50% 1×5

60% 1×3

75% 1×5

85% 1×3

95% 1×1+

75% 3×5

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