Swamp City Fitness – Olympic Weightlifting
Warm-up
Weightlifting
Snatch (3 attempts at a heavy single)
Clean and Jerk (3 attempts at a heavy single)
Strength
Front Squat (Week 3 of 9)
Track the 95%
40% 1×5
50% 1×5
60% 1×3
75% 1×5
85% 1×3
95% 1×1+
75% 3×5
