Essential Oils: Your Pet’s Friend or Foe?
Do you use essential oils in your home, on your body, or for your pet? While there are many benefits to the use of oils, take caution if you have […]
Probiotics and Prebiotics: Supplements For Your Gut and Overall Health
Probiotics are live microorganisms that are often consumed or applied to the body as a supplement to improve overall health. Probiotics can include “good” bacteria such as those in the […]
The ABC’s of Acne
Acne impacts most people at some point during their lives. According to the Cleveland Clinic, while up to 80% of those aged 11-30 will experience acne, most people will have […]
Processed Foods: What You Need to Know
The American diet is full of foods that range from minimally processed to ultra-processed. Learning to identify the level of processing will help you make choices that align with your […]
21 Habits to Break in the New Year
Achieving optimal health often means incorporating new healthy habits such as nutrition changes or increasing exercise. It also sometimes means changing or breaking habits you may have not even known […]
Get Fit in 2021
What if you had the magic tips to make 2021 the year your resolutions lasted past February? There are a few key components to getting and staying fit. First and […]
Rest Days and Active Recovery
If you have been a member of a gym or sports team for longer than a few weeks, you know what it means to be sore the following day. The […]
Modifications: The secret to keeping yourself strong during CrossFit workouts
Written by Jason Philyaw Most athletes would like to improve their ability to Snatch or Clean more weight during workouts. There will inevitably be a point in a workout where […]
Is Breakfast Really the Most Important Meal of the day?
Is Breakfast Really the Most Important Meal of the Day? We have all heard from the time we were kids that breakfast is the most important meal of the day. […]
Healthy eating will keep you running at peak performance.
Need energy? Healthy eating will keep you running at peak performance. The Myth: If I starve myself I will lose weight. Fact: It takes energy to burn energy. […]