What does it mean to go “Beast Mode” at the gym?  Is intense exercise right for everyone? How do I know what is right for me and body at this point in my fitness journey and stage in life?

Many gyms (especially those in the CrossFit and functional fitness arena) can be intimidating to those new or returning to exercise. Even if “Beast Mode” isn’t appealing to you, you can still find great fitness in these same gyms (like Swamp City Fitness!) adapted to your level of training. Come give us a try! If “Beast Mode” is in your wheelhouse, we’ve got something for you too!

Read the full article in the March/April 2020 issue of wellness360 magazine.

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