WOD Nov 14, 2019 “Wall Madness” Author: Jon Dreaver On: Nov 13, 2019 Categories: WOD No Comments WOD Nov 14, 2019 “Wall Madness” Expand Details Metcon 4 Rounds for time: 25 Wallballs RX(20/14) Scaled(14/10) 4 Wall Walks 25 Kettlebell Swings RX(44/35) Scaled(35/20) 10 Strict Pull Ups Read More
WOD Nov 13th, 2019 “Jumping Beans” Author: Jon Dreaver On: Nov 13, 2019 Categories: WOD No Comments WOD Nov 13th, 2019 “Jumping Beans” Expand Details Metcon Teams of 2 complete 50 Deadlifts RX(225/145) Scaled(155/105) -then- 3 Rounds 25 synchro Kb Snatches RX(53/35) Scaled(35/20) 25 synchro OH Lunges 25 synchro KB Thrusters 100m plate run relay […] Read More
WOD 8-20-2019 Tuesday Author: Isabelle On: Aug 19, 2019 Categories: WOD No Comments WOD 8-20-2019 Tuesday Expand Details 1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest pass x 4 tabata rounds 3) Double Sumo kb deadlifts (70/53) x 4 […] Read More
WOD 8-15-2019 Thursday Author: Isabelle On: Aug 14, 2019 Categories: WOD No Comments WOD 8-15-2019 Thursday Expand Details 3 Rounds Run 800m 1:1 Work:Rest 3 Rounds Run 400m 1:1 Work:Rest 3 Rounds Run 200m 1:1 Work:Rest Read More
WOD 8-14-2019 Wednesday Author: Isabelle On: Aug 13, 2019 Categories: WOD No Comments WOD 8-14-2019 Wednesday Expand Details Angie METCON For Time: 100 pullups 100 pushups 100 situps 100 air squats Read More
WOD 8-13-2019 Tuesday Author: Isabelle On: Aug 12, 2019 Categories: Uncategorized No Comments WOD 8-13-2019 Tuesday Expand Details 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest Read More
WOD 8-9-2019 Friday Author: Isabelle On: Aug 08, 2019 Categories: WOD No Comments WOD 8-9-2019 Friday Expand Details 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00 between rounds Read More
WOD 8-8-2019 Thursday Author: Isabelle On: Aug 07, 2019 Categories: WOD No Comments WOD 8-8-2019 Thursday Expand Details The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Read More
WOD 8-7-2019 Wednesday Author: Isabelle On: Aug 06, 2019 Categories: WOD No Comments WOD 8-7-2019 Wednesday Expand Details Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Read More
WOD 8-1-2019 Friday Author: Isabelle On: Aug 01, 2019 Categories: WOD No Comments WOD 8-1-2019 Friday Expand Details AMRAP 15 min 10 KB Deadlifts 8 KB Swings 6 KB Overhead lunges Read More