WOD 8-7-2019 Wednesday Author: biz wallace On: Aug 06, 2019 Categories: WOD Comments Disabled Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
WOD Swamp City WOD – Wed, Oct 11 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Beat Swings 10 Down...
WOD 5RM Back Squat…November 8, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 quad...
WOD Swamp City WOD – Tue, Jul 25 Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 10 Squats 10 Starfish...
