WOD 8-7-2019 Wednesday Author: biz wallace On: Aug 06, 2019 Categories: WOD Comments Disabled Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
WOD Mayhem Affiliate – Endurance – Tue, Mar 18 Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (Time) Teams...
WOD Swamp City WOD – Thu, May 16 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Olympic Weightlifting – Thu, Mar 6 Swamp City Fitness – Olympic Weightlifting Week 10 – Day 2 Warm up 1:...
