WOD 8-7-2019 Wednesday Author: Isabelle On: Aug 06, 2019 Categories: WOD No Comments Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
WOD Open Workout 22.1…February 25, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10 good mornings...
WOD Manic Monday…June 13, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...
WOD Swamp City WOD – Thu, Nov 17 Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Beat Swings 6...