WOD 8-7-2019 Wednesday Author: biz wallace On: Aug 06, 2019 Categories: WOD Comments Disabled Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
WOD Swamp City WOD – Mon, Nov 11 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
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