WOD 8-7-2019 Wednesday Author: Isabelle On: Aug 06, 2019 Categories: WOD No Comments Christine: 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
WOD Swamp City WOD – Sat, Jul 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Lunging into the week! June 28, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 5 slow and lows...
WOD Pow Pow Tuesday! July 20, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 10 BB RDLs...