WOD 8-8-2019 Thursday Author: biz wallace On: Aug 07, 2019 Categories: WOD Comments Disabled The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
WOD Swamp City WOD – Mon, Jan 15 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Sat, Oct 5 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
