WOD 8-8-2019 Thursday Author: biz wallace On: Aug 07, 2019 Categories: WOD Comments Disabled The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
WOD Swamp City WOD – Sun, Jul 21 Swamp City Fitness – Swamp City WOD Workout Option 1 Jelly-Filled (Time) Freedom...
WOD Swamp City WOD – Wed, Oct 19 Swamp City Fitness – Swamp City WOD Warm-up 8 Min AMRAP: 2 Burpees 2 Samson...
WOD Olympic Weightlifting – Thu, Mar 6 Swamp City Fitness – Olympic Weightlifting Week 10 – Day 2 Warm up 1:...
