WOD 8-8-2019 Thursday Author: biz wallace On: Aug 07, 2019 Categories: WOD Comments Disabled The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
WOD Chooooooosday…March 15, 2022 Swamp City Fitness – Swamp City WOD Warm-up 15 minute AMRAP Thor’s Hammer...
WOD Calisthenics – Mon, Jan 20 Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-10 reps each side...
WOD Swamp City WOD – Fri, Jan 24 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...