WOD 8-8-2019 Thursday Author: biz wallace On: Aug 07, 2019 Categories: WOD Comments Disabled The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
WOD Just Another 3 by 5…August 18, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up Warm Up 50 jumping jacks...
WOD Swamp City WOD – Wed, Jan 18 Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Assault Bike 250M Row...
WOD Swamp City WOD – Wed, Mar 26 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
